Chronic Pain and Pain-Free Lifestyles: Kick the Medication PEMF Lifestyle! PEMF 8000


Chronic Pain and Pain-Free Lifestyles: Kick the Medication

Pain management and addictive painkillers too often go hand in hand. For chronic pain sufferers, this can be bad news. The number of addicted chronic pain sufferers is unknown, but it is estimated that the number could be as high as 40%. Rather than run the risk of addiction to opioids, consider making a few pain-killing lifestyle changes. For some, managing chronic pain simply means living well. Here are a few changes you can make to your life to feel better while fighting chronic pain.

Incorporate Anti-Inflammatory Foods

PEMF PAIN FOOD FOR HEALTH

Diet can have a significant impact on chronic pain, either by reducing or contributing to pain. Many common components to Western foods will actually aggravate chronic pain by increasing inflammation. If inflammation is your problem, you should begin to avoid things such as fast foods, artificial sweeteners, heavily processed grains and sugars (white rice, white bread, and high fructose corn syrup), and fried foods.

Replace these overall unhealthy foods with inflammation-fighting options such as fatty fish like salmon, nuts, dark, leafy greens, colorful vegetables like peppers and beets, or even turmeric. Not only are these foods good for you but they can also work against chronic pain flare ups.

Get Quality Sleep

Studies are now showing that inadequate sleep can increase chronic pain while quality sleep can reduce it. It is important that you get enough high-quality sleep in order to feel better in every facet of your life. Insomnia is a common side effect of living with chronic pain, meaning you must find ways to fight both the pain and the inability to sleep.

Certain foods and drinks can help coax sleep. For example, tart cherries are rich in melatonin while bananas are high in potassium and magnesium, two components of muscle relaxation and better sleep.

Another great way to help bring on sleep is to create a nightly routine. As your brain grows accustomed to the routine, it will eventually learn to start feeling sleepy at the appropriate time, making sleep easier.

Exercise Regularly

Exercise has also been proven to reduce the effects of chronic pain for some patients by building muscle and lubricating joints. Of course, exercise is a critical component to any healthy lifestyle, meaning your mood, body, and overall well-being will improve as you work to fight chronic pain.

Some great options for pain-reducing forms of exercise are yoga, Tai Chi, and basic stretching. Both yoga and Tai Chi focus on the entirety of the body rather than working one area at a time. Yoga, in particular, is great for flexibility. Both also have the added benefit of meditative practice. Though meditation alone has been shown to reduce chronic pain (and improve mental wellness), combining it with physical exercise is a perfect way to fight chronic pain. Tai Chi is a great option for people who may be older or less able to do vigorous exercise.

Basic stretching is a way to wake up the muscles and keep the joints in motion, preventing stiffness. Though exercise is best for your overall healthy lifestyle, stretching may be a good alternative for the days you can’t get out to exercise.

Treating chronic pain does not have to mean dangerous medications or the risk for addiction. Pain management can be as easy as building a healthier lifestyle for yourself by eating well, sleeping well, and exercising regularly. These things will improve your condition while simultaneously offering you a lifestyle that simply makes you feel good.

Jennifer McGregor has wanted to be a doctor since she was little. Now, as a pre-med student, she’s well on her way to achieving that dream. She helped create PublicHealthLibrary.org with a friend as part of a class project. With it, she hopes to provide access to trustworthy health and medical resources. When Jennifer isn’t working on the site, you can usually find her hitting the books in the campus library or spending some downtime with her dog at the local park.

Image via Pixabay by cattalin

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About Charlie Farricielli

Charles E. Farricielli, President and Director Hello Fellow Alternative Health Advocate! Thank you so much for you interest in our PEMF8000. PEMF8000 helps to repair every disease known to man! We have dedicated clients that are Doctors, Chiropractors, Physical Therapy, Hospitals, Clinics, and Pain Centers and also include many Alternative Medicine consumers as well. Below I incorporated for you an abundance of info and links on PEMF Theory and Therapy and more. I have had many years of experience in the ELT Field, and have also successfully instructed and trained PEMF clients and Technicians through-out the world. You are welcomed to call me Anytime!. Allow me prove how our Device can help you today! Charlie (203) 214-5454 I'm in Connecticut! Warm regards, Charlie Farricielli pemf4000.com@gmail.com I would like to answer any questions you might have, and assist with much more detailed information. Our new PEMF8000 Series is with-out doubt the most powerful and effective device on the planet! It's helping people through-out the world to be pain free and heal the immune system and numerous health related dilemmas! I have included many links and a great deal of information to help you understand the power and effectiveness of PEMF Therapy and Our PEMF8000 healing supremacy! I can assist you with my PEMF experience and understanding to accomplish your desires, amid training you and help you to heal any illness and achieve profound whole health with our PEMF 4000G3 Charles E. Farricielli founded a full service wholesale and retail florist business in West Haven, CT in 1975 called Farricielli's Flower City, and has served as the company's President since 1975. Mr. Farricielli established Rose Express, Inc. in 1989 to operate a Rose Express in New Haven, CT as a retail store specializing in the sale of fresh cut roses, floral bouquets, greeting cards and other gift items available at drive-through and walk-up windows for quick and convenient pick-up. Mr. Farricielli has served as President of Rose Express, Inc since its establishment. Mr. Farricielli has also held the positions of President and Director of the Franchisor, Rose Express Franchise Systems, Inc. since it was incorporated in June of 1990. Currently, Mr. Farricielli is a member of the National Florist Council, serves on the Board of Directors of Roses International, holds memberships in the West Haven, New Haven and Milford Chambers of Commerce, and belongs to the Society of American Florists Services. He has been nominated to serve on the Board of the Small Business National Association and the International Entrepreneurs Association. Mr. Farricielli has been honored for outstanding support to the National Leukemia Society, has received the City of West Haven Merit Award, has actively participated in other community and charitable causes such as National Diabetes Foundation and helped take part in the World Special Olympics with Mr. and Mrs. Shriver. Rosefarm.com Founder and Owner Charles Farricielli has been on a 32 year quest to serve his customers with the highest quality products in the World Rose Market. Mr. Farricielli has traveled abroad to touch and literally live with the rose growers of the world. Corvettes, Harleys are my toys! Also Master of Tai Chi Energy Qigong! Study with Gary Clyman! I have studied with Bob Proctor for yeras and he has personally mentored a great part of my life! That was before Bob was made famous in the movie "The Secret" We are still in touch! Avatar Master and teacher! Love the Mini S&P Futures Market! Collect antiquarian books by Robert Collier, Charles Haanell, and James Allen.. And most Important, My best friend on this planet and Universe is my beautiful daughter.."Ariana Gina"!!! All riches have their origin in mind. Wealth is in ideas - not money. Robert Collier Any thought that is passed on to the subconscious often enough and convincingly enough is finally accepted. Robert Collier Every artist was first an amateur. Ralph Waldo Emerson No great man ever complains of want of opportunities. Ralph Waldo Emerson
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